THEME BY MARAUDERSMAPS
R a c h a e l D e e

my name is rachael.
i've always been better moving
than i am standing still.


It took me a long time to realize this:
We get to choose what defines us.
Sarah Addison Allen

|rachael runs | y o g a | outfits |
wild thing from downward facing dog:
begin in downward facing dog and lift one leg high.
bend lifted leg back in the opposite direction
continue the motion so that your leg opens your hips and as your lifted foot plants on the ground, rotate and reach the arm of the same side
keep all your weight in your planted foot (the one that lifted) and the arm of the opposite side
hold here before shifting your weight to come into full wheel

wild thing from downward facing dog:

  • begin in downward facing dog and lift one leg high.
  • bend lifted leg back in the opposite direction
  • continue the motion so that your leg opens your hips and as your lifted foot plants on the ground, rotate and reach the arm of the same side
  • keep all your weight in your planted foot (the one that lifted) and the arm of the opposite side
  • hold here before shifting your weight to come into full wheel
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