wild thing from downward facing dog:
- begin in downward facing dog and lift one leg high.
- bend lifted leg back in the opposite direction
- continue the motion so that your leg opens your hips and as your lifted foot plants on the ground, rotate and reach the arm of the same side
- keep all your weight in your planted foot (the one that lifted) and the arm of the opposite side
- hold here before shifting your weight to come into full wheel